Friday, December 31, 2010

"Fast and furious" Friday

Swam at Nitro with Steve, Anthony, James, and Jean. Tom coached.

600 swim, 200 pull
Transition set:
2 x (6 x 25 @ :30 moderate/build, 2 x 25 kick @ :40)
Main set:
8 x (50 fast/25 easy @ 2:00), held :28-29
150 easy
12 x 25 fast @ 1:00, held :13
200 easy
100 for time, went :58.8, a practice personal best off the wall!
200 easy

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