Friday, December 24, 2010

"The 300"

Rob coached yesterday; it was an IM workout, but I did a set of 8 x 75 free @ 1:15 holding :48 (500 race pace). I went :46 on the last one. This morning the pool was set up long course, and Tom coached. I swam with Anthony, Jean, and Jeff, next to Kirk, Steve, and David.

300 SKP
3 x 300 @ 5:00, went 4:15, 4:13, 4:10
2 x 300 @ 5:00 pull
1 x 300 fast, went 4:00
1 x 300 easy
3 x 300 @ 4:45, averaged 4:12
1 x 300 fast, went 4:01
200 easy

Felt strong throughout, splitting my 300s evenly.

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