Friday, December 10, 2010

1978

Carter was in the White House.  The first cell phone was introduced.  Saturday Night Fever was released in theaters.  And that was also the last time I swam this fast in practice. 

Swam at Nitro with Steve, David, James, Anthony, Zach, Kirk, and Jean.  Tom coached.  I modified the warm up again and continued to focus on keeping my fingers together and my thumb in.

500 swim, 500 pull, 200 swim
8 x 25 kick (no board, no fins) @ :40
1 x 100 moderate @ 1:30--averaged 1:08s on these!
1 x 200 fast @ 3:00, went 2:18
1 x 100 moderate @ 1:30
1 x 300 fast @ 4:30, went 3:30
1 x 100 moderate @ 1:30
1 x 400 fast, went 4:39, a practice PB
8 x 25 no breather @ :35
1 x 100 moderate @ 1:30, still averaging 1:08s
1 x 300 @ 4:30, went 3:26
1 x 100 moderate @ 1:30
1 x 200 fast @ 3:00, went 2:16
1 x 100 moderate @ 1:30
1 x 100 fast, went 1:02
200 easy

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