Thursday, November 18, 2010

Wednesday November 17, 2019

Swam at Nitro with David and Steve. Tom coached. We swam a taper workout.

400 swim, 200 kick, 300 pull
8 x 50 drill/swim @ :55
8 x 50 pace @ :45, held :36 feet to feet
4 x 100 pace @ 2:00, held 1:11, HR = 132-138
200 easy

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