Tuesday, November 9, 2010

Tuesday November 9, 2010

Lifted weights last night.  Swam at Nitro with David, Steve, Tom, and James.  Stephen coached.  Yesterday's workout wasn't anything special, but I finished with 4 x 100 @ 1:15, holding 1:10-1:11.

600 swim
4 x 400 IM, 1:00 rest; #1 kick with fins, #2 drill, #3 pull, #4 swim (went 5:21)
16 x 25 @ :30 IM order
4 x 100 IM @ 1:30, averaged 1:17-1:18
100 easy

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