Tuesday, November 30, 2010

Tuesday November 30, 2010

Swam at Nitro with Steve, David, Kirk, and Zach.  Shared a lane with John, who I believe is a triathlete, but I modified the workout to fit my taper.  James coached. 

600 swim
4 x 100 @ 2:00, alternating kick/drill
100 easy
4 x 100 @ 1:55, alternating kick/drill
100 easy
4 x (2 x 100 pace @ 1:45/50 easy @ 1:00), averaged 1:09-1:10 (1000 race pace), HR = 132-138
200 easy

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