Day 2 of my taper...swam at Nitro with Tom, Steve, and David. Stephen coached, but we modified the workout.
6 x 100 @ 1:30, drill/swim by 50
8 x 50 @ 1:00, 1650 race pace, held :36s comfortably (feet to feet), HR = 130.
4 x 100 @ 2:00, 1650 race pace, held 1:11s, HR = 130
Stopped lifting weights last week and will not resume until after the scm Regional Championships. My plan at this point is to train hard next week, then retaper as I did last December for Belton (where I posted a PB in the 500).