Thursday, November 18, 2010

Thursday November 18, 2010

I had a meeting downtown this morning so I swam at Life Time in the indoor 25 meter pool. I am off tomorrow so I will sleep in a bit and swim later in the morning before leaving for Dallas in the afternoon.

500 swim, 200 kick, 300 pull
8 x 50 @ 1:00, drill/swim
5 x 100 @ 200, 1500 race pace, held 1:19 comfortably, HR = 126-138
200 easy

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