Thursday, November 11, 2010

Thursday November 11, 2020

Swam at Nitro with Jean, David, Tom, and Zach.  Rob coached.

500 swim, 100 kick, 400 pull
10 x 50 @ 1:10, stroke/free, 10 wall push ups after each 25; I was actually a bit tired after these
8 x 75 @ 1:15, stroke/free/stroke
6 x 100 @ 1:30, averaged 1:11-1:12, didn't feel as easy as it should have, but my HR was only 150
1 x 100 fast, went 1:02
3 x 200 IM @ 3:15, descended from 2:47 to 2:43
200 easy

Planning to begin tapering on Saturday for next weekend's DAM meet.

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