Back home in Austin. Swam at Life Time in the indoor 25 meter pool. Less than two weeks until the DAM scm meet in Dallas. I entered the 1500, which will be the first event, and the 400, which will be the last. Not really sure what to expect for times without a full body tech suit. Warm up will start at 7 am, so pre meet nutrition will be a challenge.
1500 swim, 300 pull, 200 kick
8 x 50 drill/swim @ 1:00
2 x (1 x 400 @ 6:00, 4 x 100 @ 1:30 holding 1500 race pace), went 5:37 and 5:34 for the 400s, averaged 1:20 for the 100s