Sunday, November 7, 2010

Sunday November 7, 2010

Back home in Austin.  Swam at Life Time in the indoor 25 meter pool.  Less than two weeks until the DAM scm meet in Dallas.  I entered the 1500, which will be the first event, and the 400, which will be the last.  Not really sure what to expect for times without a full body tech suit.  Warm up will start at 7 am, so pre meet nutrition will be a challenge.

1500 swim, 300 pull, 200 kick
8 x 50 drill/swim @ 1:00
2 x (1 x 400 @ 6:00, 4 x 100 @ 1:30 holding 1500 race pace), went 5:37 and 5:34 for the 400s, averaged 1:20 for the 100s
100 easy

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