Monday, November 15, 2010

Saturday Novemberr 13, 2010

Swam at Nitro with Anthony, Steve, David, Tom, and Jean. Stephen coached.

300 SKP
10 x 50 kick @ 1:15
10 x 25 kick @ :45
8 x 75 @ 1:15, averaged :54 (1650 race pace)
8 x 100 @ 1:30, averaged 1:10 for the first four, descended the last four from 1:10 to 1:07
4 x 200 pull@ 3:00
200 easy

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