Wednesday, November 24, 2010

A practice PB

Swam at Nitro this morning with Anthony, David, and Kirk.  James coached.  I swam a personal best today for a set of 100s on descending intervals, so I am feeling pretty confident at this point about the scm meet in San Antonio on December 5.

300 swim, 200 kick, 300 pull
300 kick, with fins, IM order
4 x 150 @ 2:15--25 stroke kick, 50 stroke, 100 free (IM order)
Main set--
12 x 100, 1-3 @ 1:30, 4-6 @ 1:25, 7-9 @ 1:20, 10-12 @ 1:15, held 1:09s for the entire set, my best effort yet
4 x 75 swim/kick/swim @ 1:15, IM order
200 easy

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