Monday, November 22, 2010

Monday November 22, 2010

A bit sore today after stringing lights in a couple of trees in front of our house yesterday, but I felt great in the pool this morning thanks to my taper.  Swam at Nitro with Jeff, Tom, Anthony, David, Kirk, Rachel, and Eryn.  Stephen coached.

600 swim
4 x 100 @ 1:30, held 1:10 comfortably
4 x 75 kick @ 1:00, with fins
4 x 50 @ 1:00, held :33 comfortably
4 x 25 @ :30
500 pull
4 x 100 @ 1:20, held 1:09s
4 x 75 kick @ 1:00, with fins
4 x 50 @ :45, held :33s
4 x 25 @ :20
200 easy

No comments:

Post a Comment