Monday, November 15, 2010

Monday November 15, 2010

Swam at Nitro with Kirk, Steve, and Tom.  Stephen coached.  The water was a bit cold, and I felt tight even for a Monday.  Began my taper today, so I didn't expect to feel great anyway.

500 swim
10 x 50 drill @ 1:00
5 x 150 @ 2:15, swam these at En2
5 x 100 @ 1:30, swam these at 1650 race pace and held 1:12s
4 x 75 @ :55, made three of these but didn't want to put the hammer down since I am trying to taper
4 x 50 @ :40, held :34-:35, HR = 144
200 easy

2950

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