Tuesday, November 2, 2010

Monday November 1, 2010

Swam at Nitro with Steve, Kirk, David, and Anthony.  Tom coached.

300 SKP
6 x 50 @ :50, moderate/build
Main set, 2 x through:
2 x 200 @ 3:15
2 x 200 @ 3:15, broken :10 at the 100
2 x 200 @ 3:15, broken :05 at the 50
Averaged 2:26, 2:21, and 2:16 on the first round, 2:23, 2:19, and 2:15 on the second.
200 easy

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