Sunday, November 7, 2010

Friday November 5, 2010

I was in Naples, FL for a practice management conference and swam in the hotel's heated outdoor 25 meter pool.  Afterwards, I enjoyed my latte while sitting on the beach.  Very nice.

1500 warmup
10 x 50 @ 1:00
15 x 100 @ 1:30, held 1:20 (1500 race pace)
200 easy

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