Friday, November 26, 2010

Friday November 26, 2010

Swam at Nitro with David and Anthony. Melissa coached using Tom's workout.

400 swim, 200 kick, 400 pull
8 x 50 @ 1:00, hypoxic/breath control
Main set, no additional rest:
100 kick @ 2:15
4 x 100 @ 1:20, held 1:10
100 kick @ 2:15
6 x 75 @ 1:00, held :51-2
100 kick @ 2:15
8 x 50 @ :40, held :33-4
100 kick @ 2:15
16 x 25 @ :20, held :16
200 easy

Feeling pretty strong. Ready to re-taper next week.

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