Sunday, November 21, 2010

Friday November 19, 2010

Slept in this morning and swam at Life Time on my way to Dallas for the DAM scm meet.  I swam my standard meet warmup--

500 swim
8 x 50 drill/swim @ 1:00
5 x 100 @ 2:00, held 1:17s comfortably, HR = 132-138
200 easy

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