Friday, November 12, 2010

Friday November 12, 2010

Swam at Nitro with Anthony and Zach, next to Steve, Jean, and David.  The pool was set up long course as it is every Friday.  Tom coached.

Missed part of warm up, so I did 400 swim/300 pull
Transition set:
8 x 100, 2 @ 1:45, 2 @ 1:40, 2 @ 1:35, 2 @ 1:30, averaged 1:24-1:25 (En2), HR was around 150
Main set:
1 x 200 fast @ 3:00, went 2:40--not great, but I did get stronger later in the set
1 x 200 easy @ 4:00
2 x 100 fast @ 3:00, went 1:16 then 1:12 which was pretty solid
1 x 200 easy @ 4:00
4 x 50 fast @ 1:30, went :33, :33, :33, and :32
1 x 100 easy
Had to answer a page at that point, so that was it for the day.  Plan to begin tapering tomorrow. 

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