Wednesday, November 10, 2010

America has spoken...

Corporate America, that is.  Smaller government, less regulation.  All of which means less accountability when eggs are contaminated with Salmonella, a drug for diabetes causes heart attacks, or a million gallons of crude oil spill in the Gulf.  And hey, who doesn't want to extend the Bush tax cuts for the top 1% in the country? 

Swam at Nitro with Jean, Anthony, and Zach, next to Steve, David, and Kirk.  Tom coached using a workout written by James.  We are fortunate to have great coached workouts every day.

400 swim, 300 kick, 200 pull
4 x 75 @ 1:15, kick/drill/swim (short transition set)
15 x 100: 3 x (2 x 100 @ 1:15, 3 x 100 @ 1:30); averaged 1:11s but was a bit slower on #3, #8, and #13
8 x 50 @ 1:30, 25 underwater/25 sprint
4 x 100 @ 1:15, felt very strong on these and held solid 1:10s
200 easy

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