Wednesday, October 6, 2010

Wednesday October 6, 2010

Lifted weights late yesterday afternoon and had a pretty good session.  So good, in fact, that I struggled through practice this morning.  I can definitely see a change over the years in the amount of recovery that I need.  Of course, the fact that we currently do not have a freezer to store Blue Bell is limiting my ability to refuel in the evenings.  Swam at Nitro today with David, Steve, Anthony, Anita, and Tom.  James coached.  We each had our own lanes, which was very nice.

400 swim, 300 pull
3 x 150 @ 2:15, averaged...don't ask
1 x 100 @ 2:00 recovery
2 x 150 @ 2:00, equally forgettable
1 x 100 @ 2:00 recovery
1 x 150 @ 1:45, just made it
1 x 100 @ 2:00 recovery
4 x 100 @ 1:20, averaged 1:13-1:14
1 x 100 @ 2:00 recovery
3 x 100 @ 1:15, averaged 1:11
1 x 50 @ 1:00 recovery
2 x 100 @ 1:10, made 'em both
1 x 50 @ 1:00 recovery
4 x 50 @ :35, made 3, touched @ 2:22
1 x 50 @ 1:00 recovery
3 x 50 @ :35, made 'em
1 x 50 @ 1:00 recovery
1 x 50 fast, went :29
100 easy

No comments:

Post a Comment