Wednesday, October 27, 2010

Wednesday October 27, 2010

Swam at Nitro this morning with David, Anthony, Steve, Tom, Anita, Zach, and Jean.  James coached.

600 swim
3 x 300 @ 4:30, swam these moderate (En2), descended from 3:48 to 3:40
4 x 50 @ 1:00, stroke (fast)/free (easy)
1 x 1000 pull, 25 easy/25 hard, 50 easy/50 hard, etc.
10 x 100 @ 1:20, swam this as the main set, held 1:10-1:11 (En3), felt strong on these and maintained a long, smooth stroke
100 easy

No comments:

Post a Comment