Wednesday, October 20, 2010

Wednesday October 20, 2010

I drove my son to school this morning so I swam at Life Time this afternoon in the outdoor 25 meter pool. I decided to swim another endurance workout as I continue to prepare for the 1500 in November. I will miss my Blue Seventy full body suit.

500 swim, 500 pull
8 x 50 @ 1:00 drill/swim
Main set:
1 x 800, 2 x 400, & 4 x 200 @ 1:30 base; averaged 5:43 for the 400s and 2:48 for the 200s (En2).
200 easy

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