Wednesday, October 13, 2010

Wedneday October 13, 2010

The preliminary results for the USMS 5K Postal National Championship were posted yesterday.  As it turns out I placed 4th in my age group (and missed placing 3rd by less than 12 seconds).  Without a doubt that was one of my finest swims in Masters. 

Swam at Nitro this morning with Steve, David, Tom, and Anthony.  James coached.

300 SKP
4 x 125 IM @ 2:00
3 x (2 x 25  @ :30, 2 x 100 @ 1:15, 1 x 50 easy @ :50)
Main set, 3 x through:
1 x 150 fast @ 2:00, went 1:45, 1:43, 1:42
1 x 25 @ 1:00 easy
1 x 125 @ 1:40, went 1:25, 1:25, 1:23
1 x 25 @ 1:00 easy
1 x 75 @ 1:00, went :49, :50, :47
1 x 50 @ 2:00 easy
200 warm down

No comments:

Post a Comment