Swam at Nitro with Jean, Tom, James, and David. Stephen coached. Still a bit sore from gardening on Sunday (which followed swimming at Barton Springs and tennis with my son). I try to avoid shovels when I am preparing for a meet, but my next one is still a couple of months away.
600 swim, 300 pull
8 x 25 kick @ :30, no fins
4 x 150 pull @ 2:15, nothing special
3 x 300 IM @ 4:30, averaged :10-:15 rest on these
4 x 200 IM @ 3:00, averaged 2:49
5 x 100 IM @ 1:30, averaged 1:21
100 easy
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