Wednesday, October 27, 2010

Tuesday October 26, 2010

Swam at Nitro this morning with David, Steve, and Tom.  Stephen coached.

300 SKP
8 x (1 x 25 kick @ :30, 1 x 50 free @ :50)
5 x (5 x 50 @ :50) IM/free
6 x (1 x 100 IM @ 1:30, 4 x 25 @ :30 IM order), averaged 1:18 on the 100 IMs, went 1:13 on the last one
200 easy

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