Wednesday, October 20, 2010

Tuesday October 19, 2010

I had an early morning meeting downtown so I swam at Life Time in the late afternoon in the outdoor 25 meter pool.  The weather was perfect, and the water temperature was just about right.  I used my handy digital finger lap counter as a pace clock. 

500 swim, 300 pull
8 x 50 @ 1:00, drill/swim
5 x 300 @ 4:30, moderate/En2, held 4:15 or better
150 easy

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