Monday, October 18, 2010

Monday October 18, 2010

Tough call weekend. Saturday's practice was forgettable. The main set consisted of three rounds of 4 x 75 @ 1:20, 1:10, 1:00 with a moderate 200 @ 2:50, 3:00, 3:10 in between. Struggled through the set holding :53s and 2:32s. This morning I slept in because I didn't get to bed until 1 am. I swam at Nitro at noon and shared the pool with one or two other lap swimmers.

800 swim, 400 pull
8 x 50 drill/swim @ 1:00
Main set--24 x 100 @ 1:20 as follows:
12 x 100 @ 1:20, averaged 1:12, struggled a bit on these
100 easy
8 x 100 @ 1:20, averaged 1:11
100 easy
4 x 100 @ 1:20, averaged 1:10
100 easy

Challenging workout. I was disappointed that I could not hold 1:10s, but my HR (174+) indicated that I was pushing it hard on this set and wasn't capable of much more today.

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