Thursday, October 7, 2010

Thursday October 7, 2010

Swam at Nitro with Larry, Melanie, and Louis.  Rob coached.

1000 swim
12 x 50 @ 1:00, fly/free, averaged :37-:38
5 x 100 @ 1:30, held 1:10, HR = 156
8 x 75 @ 1:20, rolling IM
3 x 200 @ 3:30, 1 & 3 IM (went 2:40), 2 free (went 2:22)
100 easy

Felt better today backing off a bit on the intervals. 

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