Swam at Nitro with David, James, Steve, and Tom. Rob coached.
1000 swim
10 x 75 drill/swim @ 1:20
10 x 75 fly/back/breast @ 1:30
5 x 200 @ 3:15, odds IM (averaged 2:20), evens free moderate
1 x 200 fast, went 2:17
100 easy
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