Friday, October 15, 2010

Thursday October 14, 2010

Swam at Nitro with David, James, Steve, and Tom.  Rob coached.

1000 swim
10 x 75 drill/swim @ 1:20
10 x 75 fly/back/breast @ 1:30
5 x 200 @ 3:15, odds IM (averaged 2:20), evens free moderate
1 x 200 fast, went 2:17
100 easy

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