Sunday, October 31, 2010

Sunday October 31, 2010

Decided to sleep in yesterday and skipped the 5:30 practice at Nitro.  Swam at Life Time today in the indoor 25 meter pool.  The weather was beautiful, but the outdoor pool was closed.

500 swim, 200 kick, 300 pull
8 x 50 @ 1:00; moderate
Main set, 9 x 300:
3 x (1 x 300 @ 4:40, 1 x 300 @ 4:30, 1 x 300 @ 4:20), averaged 4:12-4:13 on the first two rounds, then averaged 4:15 on the last round
200 easy

Tentatively planning to swim the 1500 at the DAM meet on November 20, so I am still trying to do a substantial amount of En2 work in practice. 

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