Sunday, October 24, 2010

Sunday October 24, 2010

Swam at Life Time this morning in the 25 meter pool.  I modified the set Tom used for Friday's Nitro practice.

400 swim, 300 pull, 200 kick, 100 drill

Transition set--
1 x 200 @ 3:30
1 x 150 @ 2:30
1 x 100 @ 1:30
1 x 50

Main set: 25 x 100--
4 x 100 @ 1:30
3 x 100 @ 1:25
2 x 100 @ 1:20
1 x 100 easy
1 x 100 fast
1 x 100 easy
3 x 100 @ 1:25
2 x 100 @ 1:20
1 x 100 easy
1 x 100 fast
1 x 100 easy
2 x 100 @ 1:20
1 x 100 easy
1 x 100 fast
1 x 100 easy

Averaged 1:20-1:21 for the repeats on 1:25 & 1:30; averaged 1:14s on the fast repeats; repeats on 1:20 were touch and go except for the last two (1:16 & 1:18).  Tough set to swim solo.

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