Sunday, October 24, 2010

Saturday October 24, 2010

Swam at Nitro with Tom, David, Steve, Anthony, and Jean. Stephen coached.

300 SKP
5 x 400 @ 6:00, descended from 5:09 to 4:53
16 x 25 drill/swim
8 x 50 choice
4 x 100 @ 1:20, averaged 1:10
100 easy

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