Monday, October 4, 2010

Monday October 4, 2010

Yesterday I swam 4000 yards at Barton Springs with David, Scott, and Linday.  This morning I swam at Nitro with Jean and David, next to James and Steve.  Tom coached.

400 swim, 200 kick, 400 pull
2 x (1 x 50 @ :50, 2 x 25 kick @ :35, 1 x 50 @ :50, 2 x 25 kick @ :35)
Kick set:
Timed kick, fast, @ 3:00
50 easy
TImed kick, fast, @ 2:00
50 easy
Timed kick, fast, @ 1:00
50 easy
Pull set:
3 x 200 @ 2:45
Swim set:
4 x 50 @ :35
1 x 50 @ 1:30, recovery
3 x 50 @ :35
1 x 50 @ 1:30, recovery
2 x 50 @ :35
1 x 50 @ 1:30
1 x 50, fast, went :30
200 easy

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