Monday, October 4, 2010

Friday September 30, 2010

Swam at Nitro with Jean, David, Anthony, and Kirk.  Tom coached.

300 SKP
2 x (3 x 4 x 25 @ :30/:25/:20)
12 x 200: #1-9 @ 2:45 (1 moderate/1hard, 1 moderate/2 hard, 1 moderate/3 hard), #10 easy, #11 fast, #12 easy; averaged 2:30 for the moderate 200s, 2:25 for the hard 200s, and went 2:17 on # 11.

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