Monday, October 11, 2010

Friday October 8, 2010

Swam at Nitro with Anthony and Fernanda, next to David, Tom, and Kirk.  Stephen coached.  The pool was set up long course as it will be every Friday.

6 x 100 @ 1:45 (warmup)
10 x 50 kick with fins @ 1:00
10 x 50 drill @ 1:00
4 x 200 @ 3:00, went 2:46, 2:46, 2:49, and 2:49
4 x 100 @ 1:30, averaged 1:22
4 x 50 @ :45
100 easy

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