Sunday, October 31, 2010

Friday October 29, 2010

Swam at Nitro with Anthony and Rachel, next to Steve, David, Zach, and Jean. Tom coached. The pool was set up long course.

400 swim, 300 pull, 200 kick
8 x 50s @ 1:00, easy/moderate
3 x 200 @ 3:30, swam these moderate and descended from 2:50 to 2:44
3 x 400 @ 7:00, swam these moderate and descended from 4:50 to 4:44
3 x 200 @ 3:30, held 2:44
100 easy

No comments:

Post a Comment