Friday, October 22, 2010

Friday October 22, 2010

Swam at Life Time in the indoor 25 meter pool this morning because I needed to drive my son to school again today.  I find it challenging to train alone, so I really try to work a lot with the pace clock as I did on this set of 200s.

400 swim, 200 kick, 400 pull
8 x 50 @ 1:00 drill/swim
Main set, En2, no additional rest:
3 x (1 x 200 @ 3:10, 1 x 200 @ 3:00, 1 x 200 @ 2:50), averaged 2:48s
100 easy

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