Friday, September 24, 2010

Wednesday September 22, 2010

Swam at Nitro with Steve, Jean, David, Anthony, Tom, and Anita.  James coached.  The water was a bit cooler today, and I have finally shaken off the cold I was fighting for about a week.

300 swim, 200 kick, 300 pull
8 x 25 @ :30, fly/back
2 x (1 x 400 @ 5:30, 1 x 400 kick with fins @ 8:00, 4 x 25 @ :20, 3 x 100 @ 1:10), went 4:57 on both 400s and made the 100s on 1:10
100 easy

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