Tuesday, September 14, 2010

Wednesday September 14, 2010

Swam at Nitro this morning with David and Jean, next to Tom, Kirk, and James on one side and Melanie, Eryn, and Zach on the other.  Stephen coached.

400 swim, 100 kick, 300 pull
12 x 25 @ :45 drill
2 x (4 x 125 IM @ 1:55, 4 x 75 free @ 1:05, 4 x 25 @ :35, IM order), held :50-:51 on the 75s (1000 race pace)
4 x 50 @ 1:10, 2 free, 2 fly
2 x 200 IM @ 3:00, went 2:38 and 2:39
200 easy

3700

Not too bad on three hours of sleep!

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