Tuesday, September 7, 2010

Tuesday September 7, 2010

Swam at Nitro with James, David, Tom, and Rachel.  Stephen coached.

400 swim, 200 kick, 300 pull
4 x 25 @ :30, IM order
4 x 50 @ 1:00, IM order
4 x 75 @ 1:30, kick, IM order
4 x 100 @ 1:45, IM drill
5 x 100 @ 1:30, IM, averaged better than 1:18 on all five, went 1:15-16 on the last one
5 x 100 @ 1:30, averaged 1:09s
100 easy

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