Friday, September 24, 2010

Tuesday September 21, 2010

Swam at Nitro with Tom, David, Kirk, and James.  Stephen coached.

200 SKPS
16 x 25 kick @ :30
2 x (4 x 125 @ 1:45, 4 x 75 @ 1:05, 4 x 25 @ :20); averaged 1:34 and :55 on the first round, 1:31 and :53 on the second, still not great but HR was only 160
100 easy (skipped the pull set because of a meeting)

Need to re-focus on my distance training and choose my next meet.

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