Thursday, September 30, 2010

Thursday September 30, 2010

Swam at Nitro with David, Steve, and a visiting Masters swimmer from Atlanta, Chris Weissman, a National champion in the 50 and 100 breast. Mary Anne coached.

300 SKP
8 x 50 drill
Main set, 2 x through, 1:30 base:
50 stroke/50 free recovery, 75 stroke/75 free, 100 stroke/100 free, 200 stroke/200 free, 100 stroke/100 free, 75 stroke/75 free, 50 stroke/50 free; swam IM on the stroke repeats and averaged 1:20s for the 100s, went 2:45 and 2:42 on the 200s. Held En2 pace on the free repeats. Great endurance set.
100 easy

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