Friday, September 24, 2010

Thursday September 23, 2010

Swam at Nitro with David, Jean, Tom, Rachel, Steve, and Kirk.  Rob coached.

1000 warm up
12 x 50 kick @ 1:00, IM order
5 x 100 IM @ 1:30, held 1:20 (this was our interval for IMs back in the day)
5 x 200 @ 3:15, odds IM (went 2:42, 2:39, and 2:35), evens free (went 2:25 and 2:24)
8 x 25 @ :40 fast, IM order
4 x 100 @ 1:15, averaged 1:11
100 easy

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