Saturday, September 25, 2010

Saturday September 25, 2010

Swam at Nitro with Anthony, Tom, Jean, Eryn, and Larry. Stephen coached.

600 swim
15 x 100, 1-5 @ 1:45, 6-10 @ 1:35, 11-15 @ 1:25, held 1:11, HR was 156
16 x 25 kick @ :40
500 pull
3 x 200 @ 4:00, swam these strong and tried to hold my 100 pace, went 2:24, 2:22, 2:20
100 easy

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