Monday, September 13, 2010

Saturday September 11, 2010

Swam at Nitro with David, Steve, Jean and Tom.  Stephen coached.

200 SKPS
14 x 25 @ :30, breathing 3/5/7/9
8 x 75 @ 1:30, drill/swim
8 x 75 @ 1:30, kick/drill/swim
8 x 75 @ 1:05, swim
10 x 100 @ 1:20, held 1:11
200 easy

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