Wednesday, September 29, 2010

Monday September 27, 2010

Swam at Nitro with Zach, Tom, Anthony, Melanie, and Eryn.  Stephen coached.

600 swim
12 x 50 kick with fins @ :55
6 x 50 build @ :50
6 x 150 @ 2:15, held 1:46 which hurt a bit
400/300/200/100 pull @ 1:30 base, breathing 3/5/3/7
10 x 50 swim with fins @ 1:15, 25 underwater no breather/25 choice
100 easy

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