Friday, September 24, 2010

Monday September 20, 2010

Swam at Nitro with Jean, David, Anthony, Steve, and Tom.  Stephen arrived late, so we swam one of Tom's workouts.

200 S/D/K/P/S
3 x 500 @ 7:30, #1 build, #2 25 easy/25 fast, etc, #3 moderate; descended from 6:34 to 6:18
100 easy
3 x 500 @ 7:30, #1 moderate, went 6:16, #2 pull, #3 fast, went 6:11,  not great, but my HR was only 160
100 easy

Stroke felt off today.  Not sure if taking two days off was a great idea.

No comments:

Post a Comment