Monday, September 6, 2010

Labor Day

Slept in on Saturday after a late night trip to the hospital. Swam in the outdoor pool at Life Time which felt a bit cooler after the recent rains. As there was not a pace clock available I swam 4 x 800s.

This morning I swam at Nitro with David, Tom, Jean, and Fernanda. Stephen coached.

300 SKP
10 x 25 kick @ :30
10 x 50 drill @ 1:00
4 x 25/4 x 50/4 x 75/4 x 100 (held 1:13)
4 x 100 (held 1:12)/4 x 75/4 x 50/4 x 25
@ 1:20 base
200 easy
Then David and I decided to swim 4 x 100 @ 1:15, felt very strong on these and averaged 1:10s
200 easy

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