Sunday, September 19, 2010

Sunday September 19, 2010

Swam at Nitro on Friday morning with Anthony, Jean, David, and Kirk.  Tom coached.

300 SKP
10 x 50 @ :50, build by 50 to 90%
Main set, 1:30 base:
2 x 100 En3, held 1:07
1 x 200 En1, went 2:32
2 x 100 En2, held 1:10
1 x 200 En2, went 2:24
2 x 100 En1, held 1:16
1 x 200 En3, went 2:20
2:00 rest
1 x 200 En3, went 2:20
2 x 100 En1, held 1:16
1 x 200 En2, went 2:24
2 x 100 En2, held 1:10
1 x 200 En1, went 2:39
2 x 100 En3, held 1:07
200 easy

Skipped practice on Saturday and fasted for Yom Kippur.  Had planned to swim at Barton Springs this morning but just couldn't drag myself out of bed. 

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